How you treat one percent of people really matters By Miriam Gwynne

According to The National Autistic Society around 1 percent of the population in the UK are autistic. That might seem like a tiny amount, and while I agree that it is very much a minority of people, I can not stress enough how important it is that one percent matters.

We are only every as strong as our weakest members and everyone is important.

At any point any one of us could find ourselves to be that 1 in 100 for any number of reasons.

Let’s put some of the struggles autistic children and adults face daily into perspective with other groups that are around 1 to 2 percent of the population too and see how important it is that we support everyone, even if they are only 1 in every 100.

Many people with autism face discrimination in employment.

Only 16 percent of autistic adults are in full time employment. Let’s look at that another way for a moment. Did you know that around 1-2% of the UK population have green eyes? What if only 16% of those with green eyes were in full time employment? I suspect that would make headline news, make the government concerned and initiate further research. Autistic people should count just as much as everyone with green eyes.

Many children with autism are denied the educational support they need to reach their full potential.

According to Department for Education figures for England there was a 35% increase between 2015 and 2016 in the number of local authority refusals to carry out EHC (Education and Health Care) needs assessments on children. Lets look at this another way: did you know that between 1 and 2 percent of the population have red hair? Imagine if a third of school pupils with red hair were refused the education support plan they needed ? Would we not be rightly angry about this? Autistic children count just as much as those with red hair. What are we doing to help these children?

Many children and adults with autism are bullied.

A recent survey in the United States found that 63% of children with autism reported being bullied, with many more unable to say due to communication difficulties. No-one should experience bullying but let’s put this in perspective again: 1 to 2 percent of the UK population are vegetarians. Imagine if two thirds of them consistently complained their were bullied because they were in a minority group? Why are we more respectful, tolerant and even accommodating of vegetarians than we are autistic people? How we treat one percent of the population really does matter.

Many children with autism are excluded from school.

The most recent national statistics show that, between 2010-14, there was a 35% increase in the number of autistic pupils excluded for a fixed period and the number of pupils permanently excluded has doubled over the last three years. What if we took another group of people who happen to be in the 1-2% in Britain and used the same statistics? What if there was a 35 percent increase in people with celiac disease excluded for a fixed period from school? Yes they are very different conditions but they both represent a similar percentage of the population. Autistic people deserve the same support as those with celiac disease.

People with autism often face sensory issues that make daily life a struggle.

Thankfully we are getting more aware of this through campaigns such as the too much information campaign by the National Autistic society and seeing an increase in autism friendly shopping times and businesses making accommodations.

A similar proportion of the UK population have food allergies and, of course, despite them only being around 1-2% of the population we are, as a society, accepting the seriousness and concerns they face and starting to address this too in the form of clearer packaging and better understanding.

My point is that everyone matters.

I am not autistic but my children are. They may be in just 1-2% of the population but so could anyone of us if we look at different things like hair colour, medical conditions, blood groups, income or any number of other factors.

1% matters. 1% of nuts in a recipe could kill someone.

1% of your house collapsing could be fatal if it was in a supporting place.

1% battery in your phone may be enough to dial 999 and save your life.

1% is important. How we treat 1% of our population matters so much.

For the sake of my children and all those others in the 1 to 2 percent of the population who are autistic please respect everyone and support autistic people to lead the best and most productive lives they can.

Everyone matters. In fact the less a percentage perhaps matter even more because it makes it different, unique and special, exactly like my children are.

13 and Autistic: How Sensory Overload Feels For Me and Some Helpful Tips By Nathan Hillman

By Nathan Hillman

What is it like having autism? 

Well, what is autism? 

Autism is a spectrum condition that can make people hear and see the world differently to others without autism. 

Everyone has struggles in their daily life and autistic people especially struggle. I have autism and so do my two cousins (who will remain anonymous).

I can definitely say it does have its’ downsides. But not everything is bad about autism.

How do I feel in busy places with autism? 

Autism can affect people’s sensory processing and not everyone with autism are the same. 

Here is how it feels for me. “It feels like my head is going to explode” “My heart starts racing” and “My ear drums feel like they will pop.” My ears are very sensitive so I cannot stand it when my mum puts the hoover on. Autistic people can seem like they are being disrespectful but they are not, They can have meltdowns sometimes because of sensory overload.
Autism is just another word for ‘little sh** syndrome’… I have heard people say this but IT IS NOT! I hate it when people say that!! 

People with autism can have meltdowns but they cannot help it. I’m sorry but it is just the way they are, there is no cure but there are coping strategies that I would like to share:

Focus on your big toe. Sounds strange doesn’t it? Nope, when you focus and move you right toe, you are concentrating so hard on your toe that you cannot focus on your anxiety anymore.
Count to 10 and breathe. This is a common one, this does help a lot.

Exercise more often. It has been proven that exercise can release happy chemicals in your body, so do some yoga or go for a run!

Meditating. This is the second easiest one (as counting to 10 is the easiest) get a meditation CD or look up meditation music on youtube and just lay or sit up straight, and breathe…. easy right?

Eat a healthy and balanced diet. This can help with mood swings and depression as well.

I hope some of these help you!

There are certain materials I do not like and this is common with most autistic people. There are a lot of parents that get worried about their child having autism and the best advice I can give is to research autism and go see your GP for advice. 

Now onto the good things! 

Autistic people are very clever, I think that autistic people should follow their dreams and do what they want when they grow up. I want to help people, that’s why I am am writing this.

I hope I have helped some of you! 


For more information on autism please visit :

http://www.autism.org.uk/about/what-is/asd.aspx

No-one Today Should Be Caring Alone By Miriam Gwynne

By Miriam Gwynne


Middle aged man, commuting by train
Thoughts turn to his sister he left crying in pain
He’s off to a meeting, while she struggles at home
Both of them left to face it alone

Teenage mum struggling, pushing a chair
The child is yelling, people just stare
She is begging for help as she picks up the phone
She cares for her child, but does it alone

The couple at the cafe, sharing their tea
One of them lost yet no-one can see
He lives in the past, a mind not his own
Forgetting her name, they both grieve alone

The parents of a child, who may never walk
They sing to a baby who still can not talk
Kissing a hand, though it’s all skin and bone
Everyday precious, weeping alone

Little eight year old, should be out to play
Instead she is feeding her dad everyday
Doing his care as the nurses have shown
With no one to tell her she isn’t alone

The next door neighbour, bringing some meals
Staying and listening to ask how she feels
Filling out forms while letting her moan
Determined his friend should not feel alone

The father sitting at the hospital bed
Digesting the words that the doctor just said
A new diagnosis, his mind has been thrown
Needing support so he isn’t alone

So many people with stories to tell
Caring for others, and doing it well
Yet they all need support, to know they are not on their own
Because no-one today should be caring alone